16 Cancer-causing Foods You Should Avoid

We always try to eat and keep our bodies healthy as much as we can. We do it so we can feel great about ourselves, lose some weight, and live as long as possible. However there are too many foods that we think are extremely healthy but actually, they are damaging us more than good. Some foods that we consume daily can cause us to get diabetes, bowel cancer, and heart disease, which is something none of us want.

Carcinogenic foods for genetically modified organisms (GMOs)


It goes without saying that GMOs do not have a legitimate place in a cancer-free diet, especially since GMOs and the chemicals used to grow them appear to cause rapid tumor growth. But GMOs are everywhere, including traditional corn, soybeans and most food derivatives made from canola. However, you can avoid them by adhering to naturally produced, certified organic, non-GMO, locally grown foods without the use of biotechnology.


Processed foods cause cancer

Most processed meat products such as breakfast meats, bacon, sausages and sausages contain chemical preservatives that make them look fresh and attractive, but they can also cause cancer. Sodium nitrite and sodium nitrite have been associated with a significant increase in the risk of colon cancer and other types of cancer, so be sure to choose unprocessed meat products that are nitrate-free, preferably grass-fed sources.

Cancer-causing foods in the microwave


It might work for you, but these microwave popcorn bags are full of chemicals that are linked not only to infertility but also to liver, testicular, and pancreatic cancer. The US Environmental Protection Agency (EPA) recognizes perfluorooctanoic acid (PFOA) in the liners of microwave popcorn bags as a “potential” carcinogen, and several independent studies have linked the chemical to tumors. Likewise, the chemical diacetylcysteine ​​used in popcorn has been associated with both lung damage and cancer.

Carbonated foods

Soft drinks, such as processed meats, have also been shown to cause cancer. Soda pop acid full of sugar, nourishing chemicals and dyes acidifies the body and literally nourishes cancer cells. Common chemicals in soda, such as caramel color and its derivatives 4-methylmidazole (4-MI), have also been specifically linked to cancer.

Dried Cherry

Refined “white” flour causes cancer

Refined flour is a common ingredient in processed foods, but excessive carbohydrate content is a serious concern. A study published in Cancer Epidemiology and Mile Markers and Prevention found that regular consumption of refined carbohydrates was associated with a 220% increase in breast cancer in women. In general, foods with a high glycemic index have also been shown to directly feed the growth and spread of cancer cells by rapidly increasing blood sugar levels in the body.

Refined Sugar


The same is true for refined sugars, which tend to increase insulin levels quickly and trigger the growth of cancer cells. High-fructose sweeteners like high-fructose corn syrup (HFCS) are particularly irritating as cancer cells have been shown to metabolize them quickly and easily to multiply. It helps explain why cancer rates are soaring these days, as cookies, cakes, pies, soft drinks, juices, sauces, cereals, and many other popular and processed foods are often loaded with SHTF and other refined sugars.

Traditional grapes, cancer-causing foods and “dirty” fruits

Many people think of healthy eating when they buy apples, grapes or strawberries in the store. But unless this fruit is organic or contains pesticides, it can pose a significant cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all traditional produce, especially the strain on the “dirty” fruit list, was contaminated with carcinogenic pesticides.


Carcinogenic feeds in farmed salmon

Another high risk food for cancer is farmed salmon, according to Dr David Carpenter, director of the University of Albany’s Institute for Health and Environment.



Hydrogen oils

It is often used to store and preserve processed processed foods. However, hydrogenated oils can alter the structure and elasticity of the body’s cell membranes, leading to a host of debilitating diseases such as cancer. Some manufacturers are stopping using hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.



It might not seem surprising, but potato chips are incredibly unhealthy, despite being incredibly delicious. They are usually very high in sodium, such as artificial flavors, colors, and preservatives. All of these factors together cause weight gain and can cause high blood pressure and some types of cancer. So the next time you’re looking for a quick and delicious snack, it might be best to find a healthier and more natural alternative.

Chicken nugget

Processed Meats

Processed meats stay fresh longer and always taste great. This is because of a host of preservatives that keep meat ready to eat. However, these preservatives work in conjunction with over-salting used in meat processing to become terribly carcinogenic. Studies have shown that those who eat processed meat are 44% more likely to get cancer. So, while pairing your favorite bacon with some cheese and wine is great, it might be best to buy and eat fresh meat when purchasing.



Canned Tomatoes


This may sound strange if it appears on the list of cancer-causing foods, but unfortunately canned tomatoes can cause cancer, heart disease and infertility. This is due to the chemicals that leach into tomatoes and coat the insides of tomato cans that can damage your body. So, next time you want to make a great spaghetti sauce, use alternatives to glass jars or make the sauce from scratch.

Non-organic Produce


While there is a common belief that eating fruit or vegetables is healthy, this is far from the truth. Modern fruits and vegetables are grown on farms that use a variety of pesticides, fertilizers and hormones to keep their crops looking great. However, each of these causes serious problems in the human body. Therefore, it is best to source your produce from organic farms that only use nature itself to bring you fresh and delicious fruits and vegetables.


Low Fat and ‘Diet’ Foods

While the word “diet” is often associated with health and being more aware of what you eat, this is nothing more than the truth. These “diet” variants often use artificial sweeteners and a variety of other unnatural products that do more harm than good. Diet products contain chemicals linked to cancer, heart problems, and childbirth complications. So the next time you want to eat or drink something, it might be best to take the standard version of food.

Artificial Sweeteners

Many of us choose to consume artificial sweeteners to reduce weight gain and be healthier. However, these artificial sweeteners can become more dangerous for us than eating something high in natural sugar. These sweeteners often contain high levels of aspartame, and this is known to cause an increased likelihood of cancer, as well as various problems in the human body, such as cramps and gastroparesis. These sweeteners also prevent our bodies from noticing how much we are eating and make us want more food. It is always best to find an alternative to these sweeteners.